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Asian-Style Zucchini Recipe

Looking for an easy Asian-Style Zucchini recipe? Learn how to make Asian-Style Zucchini using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 5 Min Cook Time: 15 Min Ready In: 20 Min

Recipe Ingredients for Asian-Style Zucchini

4 grams ICBINB! Light (Soft)
1 large Squash, Summer, Zucchini, Includes Skin
2 tbsp Soy Sauce
2 tbsp Sesame Seeds
1 tsp Garlic Powder
1 dash Pepper, Black

Recipe Directions for Asian-Style Zucchini

  1. Ingredients

  2. 1 teaspoon ICBINB butter

  3. 1 large zucchini, halved lengthwise and cut into 1 inch slices

  4. 2 tablespoons soy sauce, divided

  5. 2 tablespoons sesame seeds

  6. garlic powder to taste

  7. ground black pepper to taste

  8. Directions

  9. Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
49
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
315mg
13%
Potassium
257mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
2.4g
Vitamin A 4% Vitamin C 23%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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