Asian Style Soup - Chicken & Vegetable Recipe

Looking for an easy Asian Style Soup - Chicken & vegetable recipe? Learn how to make Asian Style Soup - Chicken & vegetable using healthy ingredients.


Submitted by red_

Makes 3 servings



a light asian style soup packed with vegies - nice served with udon's if you can get a serve which equal about 100 calories for 100gms!

Recipe Ingredients for Asian Style Soup - Chicken & vegetable

300 g tysons, boneless, skinless chicken breast
250 g bok choy
200 g broccoli
100 g sugar snap peas
1 chicken stock cube
25 g shitake mushrooms, whole, dried
1 peppers, hot chili, red
1 1/2 tablespoon soy sauce
1 tablespoon ginger
1 1/2 tablespoon oyster sauce
1 clove garlic
1 1/5 litre water

Recipe Directions for Asian Style Soup - Chicken & vegetable

  1. Infuse water with stock cube, sauces, chilli, ginger, garlic

  2. poach chicken till cooked

  3. remove chicken and add broccoli, halved shitakes (which you've already soaked as per packet directions - cook 7 mins

  4. add quartered bok choy and sugar snap peas - bring to boil.

  5. Slice chicken place in bottom of bowls share vegies evenly, top with stock

Categories

Chicken, Main Dish, Asian, Poach

Nutrition Facts
Serving Size 706.9g
Amount Per Serving
Calories
193
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
757mg
32%
Potassium
705mg
20%
Total Carbohydrates
17.7g
6%
Dietary Fiber
7.9g
32%
Sugars
5.3g
Protein
27.3g
Vitamin A 90% Vitamin C 196%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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