Asian-Style Scrambled Tofu (Vegan) Recipe

Looking for an easy Asian-Style Scrambled Tofu (VEGAN) recipe? Learn how to make Asian-Style Scrambled Tofu (VEGAN) using healthy ingredients.


Submitted by xylish

Makes 4 servings



Scrambled Tofu with an Asian twist. Doesn't taste like Asian food, but it's a nice variation to regular scrambled tofu.

Recipe Ingredients for Asian-Style Scrambled Tofu (VEGAN)

2 cups shiitake mushrooms
1 cup chopped celery
1 lb firm tofu
2 cloves garlic
2 tablespoons fresh ginger
1 tablespoon peanut oil
1/4 teaspoon salt
1/4 teaspoon soy sauce
1/2 teaspoon sesame seeds
1/4 teaspoon chili oil
1/4 cup chopped scallions
2 teaspoons cumin
1 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon crushed red pepper

Recipe Directions for Asian-Style Scrambled Tofu (VEGAN)

  1. Coat pan with oil. Add celery, garlic, and ginger. Stir. Add shiitake mushrooms, stir. Add spice mix of cumin, paprika, turmeric and salt. Degloss pan with 1/4 cup water or tea. Crumble in tofu. Add soy sauce, chili oil, and crushed red pepper to taste. Continue cooking on medium heat until the liquid at the bottom of the pan evaporates (10-15 minutes). Fold in the green onions.

  2. ---

  3. Serve hot, over a bed of rice or with toast. Left overs can be used for making "egg" sandwiches.

Categories

Vegetables, Brunch, American, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 233.2g
Amount Per Serving
Calories
179
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
435mg
12%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.0g
16%
Sugars
4.2g
Protein
11.4g
Vitamin A 12% Vitamin C 6%
Calcium 27% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
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