Asian Style Quinoa and Veggies Recipe

Looking for an easy Asian Style Quinoa and Veggies recipe? Learn how to make Asian Style Quinoa and Veggies using healthy ingredients.


Submitted by fitglow

Makes 4 servings



Quinoa with Sauteed veggies and chicken sausage

Recipe Ingredients for Asian Style Quinoa and Veggies

0.67 cup (dry) (uncooked) Quinoa Organic Grain
1 serving(5 g) Chicken Bouillon Cubes
1.5 serving Sausage
1 tbsp Olive Oil
0.4 medium Orange Hothouse Bell Pepper
0.5 medium raw Bell Pepper Green
0.33 medium White Onion
4 serving Water Chestnuts
1.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, chopped or diced Chicken, Breast, Meat Only
1.5 tbsp Soy Sauce
1 1tsp Oil, Sesame
1 tbsp Pure US Grade A Clover Honey
1 tsp Vinegar red wine

Recipe Directions for Asian Style Quinoa and Veggies

stir-fry veggies and chicken, mix with chicken flavored quinoa
Categories

Main Dish

Nutrition Facts
Serving Size 332.7g
Amount Per Serving
Calories
336
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
851mg
35%
Potassium
472mg
13%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.6g
30%
Sugars
12.3g
Protein
23.5g
Vitamin A 19% Vitamin C 50%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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