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Asian-Style Pork Stir-Fry Recipe

Looking for an easy Asian-STyle Pork Stir-Fry recipe? Learn how to make Asian-STyle Pork Stir-Fry using healthy ingredients.


Submitted by kgramoll

Makes 4 servings



Use Rice Vinegar, and the tsp orange should be grated orange peel.

Recipe Ingredients for Asian-STyle Pork Stir-Fry

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon minced ginger
1/4 teaspoon dried crushed red pepper
12 ounce pork tenderloin
1 pound green beans, trimmed
1/3 cup orange juice
1 teaspoon vinegar
1 teaspoon cornstarch
2 teaspoons peanut oil
1 teaspoon orange
1 garlic clove, minced

Recipe Directions for Asian-STyle Pork Stir-Fry

  1. Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.

  2. Cook beans in large pot of boiling salted water until just crisp-tender. Drain.

  3. Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.

  4. Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

  5. Makes 4 servings.

Categories

Beans, Pork, Main Dish, Asian

Nutrition Facts
Serving Size 244.9g
Amount Per Serving
Calories
249
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
513mg
21%
Potassium
696mg
20%
Total Carbohydrates
21.6g
7%
Dietary Fiber
4.2g
17%
Sugars
12.3g
Protein
26.7g
Vitamin A 18% Vitamin C 50%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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