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Asian Style Pork Chop Bake Recipe

Looking for an easy Asian Style Pork Chop Bake recipe? Learn how to make Asian Style Pork Chop Bake using healthy ingredients.


Submitted by elizabethrose5

Makes 6 servings



Baked loin pork chops with an Asian citrus flair. The marinade will thicken in the oven, creating a thick glaze for the meat."

Recipe Ingredients for Asian Style Pork Chop Bake

1/2 cup teriyaki sauce
1/2 cup orange juice
4 tablespoon cooking sherry
2 teaspoons minced fresh ginger root
2 cloves garlic, minced
1 dash ground allspice
6 pork chops

Recipe Directions for Asian Style Pork Chop Bake

  1. To Make Marinade: In a medium, non-reactive bowl, mix the teriyaki sauce, orange juice, sherry, ginger root, garlic, pepper and allspice. Add pork chops to bowl, cover, and marinate in refrigerator for 6 hours, turning as needed.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. Remove chops and marinade from refrigerator. Remove cover and bake in the preheated oven for 30 to 40 minutes, or until internal temperature of meat has reached 160 degrees F (70 degrees C).

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
297
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
977mg
41%
Potassium
388mg
11%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.1g
0%
Sugars
5.2g
Protein
19.6g
Vitamin A 1% Vitamin C 19%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Contains alcohol
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