Asian-Style Egg Scramble Recipe

Looking for an easy Asian-style egg scramble recipe? Learn how to make Asian-style egg scramble using healthy ingredients.


Submitted by ankoku-jin

Makes 1 serving



Another 200-calorie breakfast dish. For 100 more calories of healthy fat, cook in 2 tsp of peanut oil instead of nonstick spray.

Recipe Ingredients for Asian-style egg scramble

1 omega-3 egg
3/4 cup egg whites
1/2 cup mushrooms, chopped
1 scallion, chopped
1/4 cup frozen peas, thawed
1/4 cup red bell pepper, chopped
1 pinch garlic powder
1 pinch ground ginger
1 tsp soy sauce, tamari, or Bragg's

Recipe Directions for Asian-style egg scramble

  1. Whisk eggs together and set aside.

  2. Heat a skillet with nonstick spray over medium-high heat. Add garlic, ginger, mushrooms, peas, and peppers and stir-fry until the mushrooms turn brown and shrink a bit. Add scallions and stir-fry for one minute. Add soy sauce and toss to coat. Remove from heat and set aside.

  3. Wipe out the pan and reapply nonstick spray. Add eggs, pushing around to let uncooked eggs run down and set. When eggs are very close to being done, add the vegetables back in and scramble together. Serve immediately.

Categories

Eggs, Breakfast, Stir Fry, Gluten-Free

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
199
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
666mg
28%
Potassium
260mg
7%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
25.3g
Vitamin A 34% Vitamin C 85%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement