Asian Style Barbecue Pork Loin Chop Recipe

Looking for an easy Asian Style Barbecue Pork Loin Chop recipe? Learn how to make Asian Style Barbecue Pork Loin Chop using healthy ingredients.


Submitted by faulknerck

Makes 12 servings



This sauce is great on pork or chicken and makes a healthier marinade for great tasting Korean Barbecue! My husband is japanese hoppa and was born in Hawaii and this is a favorite local dish. In Japan and Hawaii, barbecue is different from the American style barbecue. Beef, pork, chicken are usually thinly sliced for quick grilling and are grilled indoors. In some restaurants you sit around the table with the grill in the middle and pieces are quickly grilled and eaten at the table a few pieces at a time.

Recipe Ingredients for Asian Style Barbecue Pork Loin Chop

3 1/2 pounds pork loin sirloin chop, boneless
1/2 cup soy sauce
1/4 cup liquid smoke
1/2 cup water
3 teaspoons brown sugar
1 teaspoons ground ginger
2 teaspoons olive oil
1 teaspoons white vinegar
1 1/2 teaspoons garlic, minced
2 dashes red pepper flakes
2 dashes onion powder

Recipe Directions for Asian Style Barbecue Pork Loin Chop

  1. Mix the marinade together. *For lower sodium, use reduced sodium soy sauce, or light soy sauce.

  2. Trim all fat from boneless pork loin sirloin chops and cut into 1/3 to 2 inch pieces.

  3. Place meat in a baking dish and pour marinade over top. Cover and refrigerate for up to 2 hours.

  4. Heat a large skillet coated with cooking spray over medium-high heat.

  5. Add pork to pan; cook 2-6 minutes, browning on all sides to your liking.

  6. Serve over hot rice with steamed broccoli.

Categories

Pork, Main Dish, Asian, Japanese, Marinade

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
272
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
674mg
28%
Potassium
528mg
15%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
41.8g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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