Asian-Style 3 Bean Salad Recipe

Looking for an easy Asian-Style 3 Bean Salad recipe? Learn how to make Asian-Style 3 Bean Salad using healthy ingredients.


Submitted by thisurbankitchen

Makes 6 servings



This is SO good and yummy and so healthy- I LOVE ELLIE KRIEGER

Recipe Ingredients for Asian-Style 3 Bean Salad

1 pound string beans, trimmed and cut into 1-inch pieces
10 ounce shelled edamame (green soy beans)
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1 tablespoon Apricot Preserves
1 tablespoon sugar
2 teaspoon freshly grated ginger
15 ounces reduced sodium black beans, drained and rinsed
2 scallions, sliced
1/2 teaspoon Salt

Recipe Directions for Asian-Style 3 Bean Salad

  1. Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.

  2. In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.

Categories

Salads

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
237
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
335mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
7.7g
31%
Sugars
5.9g
Protein
10.9g
Vitamin A 13% Vitamin C 34%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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