Asian-Style 3 Bean Salad Recipe

Looking for an easy Asian-Style 3 Bean Salad recipe? Learn how to make Asian-Style 3 Bean Salad using healthy ingredients.


Submitted by erika_strubbe

Makes 8 servings



Copyright 2006, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger Episode: Meals Deals

Recipe Ingredients for Asian-Style 3 Bean Salad

1 pound string beans, trimmed and cut into 1-inch pieces
10 ounce frozen shelled edamame
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup apricot preserves
1 tablespoon sugar
1 teaspoon freshly grated ginger
15 ounce black beans, drained and rinsed
2 scallions, sliced
1/8 teaspoon Salt

Recipe Directions for Asian-Style 3 Bean Salad

  1. Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.

  2. In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
328
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
934mg
27%
Total Carbohydrates
49.7g
17%
Dietary Fiber
11.4g
46%
Sugars
11.2g
Protein
16.8g
Vitamin A 10% Vitamin C 26%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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