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Asian Stirfry Recipe

Looking for an easy Asian Stirfry recipe? Learn how to make Asian Stirfry using healthy ingredients.


Submitted by flirtsy

Makes 1 serving



yummy and filling! (and its good for you!)

Recipe Ingredients for Asian Stirfry

1/2 carrot
1/2 green pepper
1 cup fresh mushrooms
2 tbsp teriyaki sauce
1 tbsp hoisin sauce
1/2 cup uncooked rice
1/2 cup bean sprouts
1 cup cabbage
1/4 cup sliced zuccini
1/2 cup snow peas
3 oz beef
1 salt and pepper

Recipe Directions for Asian Stirfry

  1. cook rice

  2. cook beef in a wok

  3. add vegetables in wok

  4. add been sprouts last so they stay firm

  5. after carrots have softened add rice

  6. add teriyaki sauce and hoisin sauce

  7. add salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 659.9g
Amount Per Serving
Calories
685
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1750mg
73%
Potassium
1532mg
44%
Total Carbohydrates
109.0g
36%
Dietary Fiber
8.5g
34%
Sugars
19.4g
Protein
45.7g
Vitamin A 125% Vitamin C 259%
Calcium 15% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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