Asian Stir Fry Veggies Recipe

Looking for an easy Asian Stir fry veggies recipe? Learn how to make Asian Stir fry veggies using healthy ingredients.


Submitted by garyio

Makes 5 servings



Vegetables used in a basic Asian stir fry

Recipe Ingredients for Asian Stir fry veggies

2 onions, large
2 green peppers large
1 red pepper large
300 g red cabbage
8 oz Water chestnuts, sliced
8 oz bean sprouts
8 oz snow peas
200 g carrots
1/4 cup soy sauce
1 tbs ginger, grated

Recipe Directions for Asian Stir fry veggies

  1. Cut veggies into strips and stir fry in a wok sprayed with non-stick cooking spray. Add soy sauce sporadically.

  2. Serve with chicken or tofu

Categories

Main Dish

Nutrition Facts
Serving Size 392.3g
Amount Per Serving
Calories
185
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
773mg
32%
Potassium
863mg
25%
Total Carbohydrates
39.1g
13%
Dietary Fiber
6.7g
27%
Sugars
10.7g
Protein
7.8g
Vitamin A 170% Vitamin C 289%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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