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Asian Spinach Recipe

Looking for an easy Asian Spinach recipe? Learn how to make Asian Spinach using healthy ingredients.


Submitted by higgledypiggled

Makes 1 serving



Toasty and flavorful spinach recipe. Simple to prepare.

Recipe Ingredients for Asian Spinach

1 cup spinach (frozen)
1/8 cup toasted sesame seeds
1/2 T soy sauce
1/4 T sesame oil

Recipe Directions for Asian Spinach

  1. Toast sesame seeds on low (don't scorch!)- about 2 in conventional toaster oven.

  2. Defrost spinach with oil and soy sauce

  3. Sprinkle seeds on top and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
144
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
269mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
4.6g
Vitamin A 56% Vitamin C 14%
Calcium 21% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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