Asian Sesame Glazed Brussels Sprouts Recipe

Looking for an easy Asian Sesame Glazed Brussels Sprouts recipe? Learn how to make Asian Sesame Glazed Brussels Sprouts using healthy ingredients.


Submitted by maschembari

Makes 3 servings



Asian Sesame Glazed Brussels Sprouts

Recipe Ingredients for Asian Sesame Glazed Brussels Sprouts

15 sprout Brussels Sprouts
2 tbsp Soy Sauce
1 1tsp Oil, Sesame
1 serving Rice Wine Vinegar
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Asian Sesame Glazed Brussels Sprouts

  1. Cook sprouts

  2. Make marinade

  3. Cover with marinade

  4. Serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
205
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
630mg
26%
Potassium
459mg
13%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.2g
21%
Sugars
2.0g
Protein
6.4g
Vitamin A 16% Vitamin C 109%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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