Asian Sesame Ginger Chicken Pasta Recipe

Looking for an easy Asian Sesame Ginger Chicken Pasta recipe? Learn how to make Asian Sesame Ginger Chicken Pasta using healthy ingredients.


Submitted by dpedimom

Makes 8 servings



I use Low-fat Asian Sesame dressing with ginger & soy, & Barilla Plus spaghetti, but I couldn't get those ingredients to read out for the analysis. Makes a one dish meal.

Recipe Ingredients for Asian Sesame Ginger Chicken Pasta

16 oz vinaigrette dressing
16 oz boneless skinless chicken thighs, cubed
3 tablespoons corn starch
3 tablespoons canola oil
1/2 cup Crunchy Peanut Butter
1/3 cup onions, chopped
1/3 cup green peppers, chopped
16 oz frozen broccoli, thawed
14 1/2 oz spaghetti
1/2 teaspoon red pepper flakes

Recipe Directions for Asian Sesame Ginger Chicken Pasta

  1. Dice raw chicken thighs and place in zip-lock bag with 1/2 cup of dressing and all of cornstarch. Marinate in refrigerator overnight or at least 2 hours.

  2. Heat canola oil in a non-stick pan, stir-fry the onions and peppers, add the chicken and continue to stir-fry until chicken is thoroughly cooked. Cook & drain spaghetti according to package directions. Add remaining dressing and broccoli to the chicken, stir in peanut butter, and simmer. Add drained spaghetti , toss and serve. Garnish with red peper flakes.

Categories

Chicken, Pasta, Main Dish, Stir Fry

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
634
Calories from Fat
352
% Daily Value*
Total Fat
39.1g
60%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
613mg
26%
Potassium
530mg
15%
Total Carbohydrates
42.8g
14%
Dietary Fiber
2.6g
10%
Sugars
6.4g
Protein
28.0g
Vitamin A 9% Vitamin C 90%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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