Asian Sesame Crusted Tuna with Dijon Sauce Recipe

Looking for an easy Asian sesame crusted tuna with dijon sauce recipe? Learn how to make Asian sesame crusted tuna with dijon sauce using healthy ingredients.


Submitted by bfly1113

Makes 3 servings



I just made this up one night for dinner and it was really tasty. I served on top of a mixed green salad and drizzled the pan juices over the salad and tuna. Yummy!!

Recipe Ingredients for Asian sesame crusted tuna with dijon sauce

9 oz tuna, yellowfin
1/4 cup soy sauce
2 tbl dijon mustard
2 tbl brown sugar
1 oz key lime juice
2 tbl sesame oil
1/4 cup sesame seeds

Recipe Directions for Asian sesame crusted tuna with dijon sauce

  1. Combine soy sauce, mustard, brown sugar and lime juice in bowl.

  2. Marinate the tuna in the mixture for about 15 minutes.

  3. Heat large skillet and add oil.

  4. Dredge tuna through sesame seeds and place carefully in skillet.

  5. Cook each side for about one minute each.

  6. Cut into thin slices and place on top of salad or serve with rice and veggies.

  7. Drizzle sauce from pan over the fish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
284
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1362mg
57%
Potassium
518mg
15%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.9g
8%
Sugars
6.6g
Protein
23.5g
Vitamin A 1% Vitamin C 7%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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