Asian Salmon Burgers Recipe

Looking for an easy Asian Salmon Burgers recipe? Learn how to make Asian Salmon Burgers using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



Weight Watchers Recipe; 6 points;

Recipe Ingredients for Asian Salmon Burgers

1 pound salmon fillet
2 medium scallions, minced
3 tbsp Egg Beaters
2 tbsp ginger, minced
1 tbsp soy sauce, low sodium
1 tbsp vinegar, rice
1 tsp toasted sesame oil
1 cooking spray

Recipe Directions for Asian Salmon Burgers

  1. Cut the fillet into four pieces, then place it in a food processor fitted with the chopping blade. Pulse a few times, then process until finely ground but not mushy (see Note below).

  2. Scrape the salmon into a large bowl; stir in the scallions, egg substitute, ginger, soy sauce, rice vinegar and sesame oil. (The mixture can be made ahead of time; cover and refrigerate for up to 1 day)

  3. Off heat, spray the grill rack or a grill pan with nonstick spray, then prepare the barbecue grill or heat the pan over medium heat. Form the salmon mixture into four patties. Place on the rack or in the pan and cook until lightly browned and firm, turning once, about 8 minutes.

  4. Note: If you don't want to use a food processor to chop the salmon, use a large knife, rocking it back and forth through the fish while continually turning and repositioning the blade, until the meat is chopped into tiny grains, like little pink jewels.

Categories

Fish, First Course, Main Dish, Barbecue, Grill

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
270
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
242mg
10%
Potassium
544mg
16%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
27.1g
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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