Asian Salad Without Dressing Recipe

Looking for an easy Asian Salad without Dressing recipe? Learn how to make Asian Salad without Dressing using healthy ingredients.


Submitted by paocesp

Makes 1 serving



From: http://www.foodnetwork.com/recipes/robert-irvine/asian-salad-with-sesame-dressing-recipe/index.html

Recipe Ingredients for Asian Salad without Dressing

2 oz Mixed Baby Greens , 1.5 cup
3 tbsp baby corn
1/6 cup mandarin orange segments, drained
1/4 red bell pepper, sliced
5 grape tomatoes, halved

Recipe Directions for Asian Salad without Dressing

Toss greens, corn, orange, bell pepper, water chestnuts, and tomatoes together in a large bowl with enough dressing to coat. Serve with additional dressing on the side.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 771.8g
Amount Per Serving
Calories
170
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
1653mg
47%
Total Carbohydrates
38.0g
13%
Dietary Fiber
10.4g
42%
Sugars
22.0g
Protein
8.2g
Vitamin A 203% Vitamin C 254%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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