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Asian Salad Recipe

Looking for an easy Asian Salad recipe? Learn how to make Asian Salad using healthy ingredients.


Submitted by isaacjharris

Makes 1 serving



mandarin oranges, spinach, etc (no almonds)

Recipe Ingredients for Asian Salad

3 cups baby spinach
1/4 cup mandarin oranges
1/4 cup chow mein noodles
3 tbsp fat free dressing
4 tbsp dried cranberries

Recipe Directions for Asian Salad

mix ingredients, toss with dressing
Categories

First Course

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
136
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
634mg
26%
Potassium
619mg
18%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.9g
16%
Sugars
9.9g
Protein
4.0g
Vitamin A 180% Vitamin C 83%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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