Asian Pork Stew Slow Cooker Recipe

Looking for an easy Asian Pork Stew Slow Cooker recipe? Learn how to make Asian Pork Stew Slow Cooker using healthy ingredients.


Submitted by joyrae

Makes 9 servings



http://www.bettycrocker.com/recipes/slow-cooker-asian-pork-stew/9c750721-31e4-44df-b27b-b81bbf0ac71b

Recipe Ingredients for Asian Pork Stew Slow Cooker

600 g boneless pork loin, cut into 2-inch pieces
3 medium carrots, cut into 1-inch slices
2 medium onions, cut into 1-inch wedges
1 cup mushrooms, cut in half if large
8 oz water chestnuts, drained
8 oz bamboo shoots, drained
3/4 cup hoisin sauce
1/3 cup reduced-sodium soy sauce
4 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
4 cups water
2 cups uncooked long-grain white rice
2 tablespoons cornstarch
3 tablespoons water
1/3 cup cilantro

Recipe Directions for Asian Pork Stew Slow Cooker

  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer pork, carrots, onions, mushrooms, water chestnuts and bamboo shoots. In small bowl, stir together 1/2 cup of the hoisin sauce, the soy sauce, garlic and gingerroot; pour into slow cooker.

  2. Cover; cook on Low heat setting 7 to 9 hours.

  3. During last hour of cooking, in 3-quart saucepan, heat 4 cups water and the rice to boiling over high heat. Reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender and water is absorbed.

  4. Gently remove pork and vegetables with slotted spoon to large bowl; cover to keep warm. Skim any fat from liquid in cooker. Pour liquid into 1-quart saucepan. Stir remaining 1/4 cup hoisin sauce into liquid; heat to boiling. In small bowl, mix cornstarch and 3 tablespoons water; stir into liquid. Cook, stirring constantly, until thickened; pour over pork mixture and gently stir.

  5. Sprinkle cilantro over stew. Serve over rice.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
374
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
723mg
30%
Potassium
731mg
21%
Total Carbohydrates
60.2g
20%
Dietary Fiber
3.0g
12%
Sugars
9.0g
Protein
23.7g
Vitamin A 69% Vitamin C 19%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement