Asian Noodle Soup Recipe

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Looking for an easy Asian Noodle Soup recipe? Learn how to make Asian Noodle Soup using healthy ingredients.


Submitted by aileenlane

Makes 4 servings



Asian Noodle Soup - Good source of calcium and fibre. Weight Watchers Recipe

Recipe Ingredients for Asian Noodle Soup

600 ml fresh stock, vegetable
240 ml water
2 tablespoon soy sauce
2 teaspoon garlic, crushed
1 tablespoon grated ginger root
375 g mushrooms, shiitake, stems removed, caps sliced
100 g uncooked pasta, whole-wheat spaghetti, broken in half
130 g carrot(s), sliced
120 g sugar snap peas, fresh, trimmed cut in half on the diagonal
120 g sweetcorn,baby, cut in half
225 g regular tofu, firm, cut into 1/2-inch chunks
50 g spring onions, sliced

Recipe Directions for Asian Noodle Soup

  1. In a large saucepan, bring stock, water, soy sauce, garlic and 2 teaspoon of ginger to boil over medium-high heat.

  2. Add mushrooms, spaghetti and carrots and boil 5 minutes. Add sugar snap peas and baby corn; boil 2 minutes. Add tofu; boil until vegetables are crisp-tender and spaghetti is al dente, about 2 minutes more.

  3. Remove from heat and stir in spring onions and remaining teaspoon of ginger.

Categories

Vegetables, Soup, Asian

Nutrition Facts
Serving Size 505.7g
Amount Per Serving
Calories
201
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
985mg
41%
Potassium
745mg
21%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.3g
17%
Sugars
6.5g
Protein
13.7g
Vitamin A 119% Vitamin C 45%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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