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Asian Noodle Sauce Recipe

Looking for an easy Asian Noodle Sauce recipe? Learn how to make Asian Noodle Sauce using healthy ingredients.


Submitted by nrcolorado

Makes 4 servings



Serve over soba noodles and steamed veges

Recipe Ingredients for Asian Noodle Sauce

1 oz raw garlic
1/2 tsp ginger
2 tbls olive oil
2 tsp flour
15 oz water
2 tbls ketchup
1 tsp mustard
2 tsp soy sauce
1/4 cup lentils

Recipe Directions for Asian Noodle Sauce

cook lentils blend into sauce add all other ingredients
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
131
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
189mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.0g
16%
Sugars
2.1g
Protein
4.2g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
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