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Asian Noodle Salad Recipe

Looking for an easy Asian Noodle Salad recipe? Learn how to make Asian Noodle Salad using healthy ingredients.


Submitted by vballchickluvsthebeach

Makes 2 servings



Noodles with tofu, scallions, and green beans.

Recipe Ingredients for Asian Noodle Salad

8 ounces green beans
6 ounces soba noodles
6 ounces tofu
3 tbsp fresh lime juice
2 tablespoons soy sauce
2 scallions

Recipe Directions for Asian Noodle Salad

  1. In a large pot of boiling salted water, cook 8 ounces trimmed green beans, cut into 2-inch pieces, until crisp-tender, about 4 minutes. Use a slotted spoon to transfer to a colander. In same pot, cook 6 ounces soba noodles according to package instructions; drain well (do not rinse).

  2. Meanwhile, cut 6 ounces firm silken tofu into 1/2 inch cubes; drain on paper towels. Place in a bowl. In another bowl, whisk together 3 tablespoons fresh lime juice and 2 tablespoons soy sauce. Pour half the dressing over tofu; toss gently to coat.

  3. In a large bowl, toss remaining dressing with noodles, green beans, and 2 minced scallions. Sprinkle tofu on top. Let cool.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
406
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1604mg
67%
Potassium
696mg
20%
Total Carbohydrates
78.6g
26%
Dietary Fiber
4.8g
19%
Sugars
3.1g
Protein
22.3g
Vitamin A 19% Vitamin C 47%
Calcium 23% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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