Asian Noodle Salad Recipe

Looking for an easy Asian Noodle Salad recipe? Learn how to make Asian Noodle Salad using healthy ingredients.


Submitted by riamae

Makes 3 servings



From http://www.mediterrasian.com/delicious_recipes_asian_salad.htm

Recipe Ingredients for Asian Noodle Salad

2 oz whole wheat egg noodles
1 tablespoon peanut or canola oil
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1/2 clove garlic, minced (crushed)
1/2 teaspoon finely grated ginger
1 oz mange tout, ends trimmed and cut in half on the diagonal
1/2 cup canned baby corn, rinsed and drained
1/2 red pepper (capsicum), julienned
1 scallion (spring onion), thinly sliced
1 cup shredded Chinese cabbage
1 tablespoon sesame seeds (lightly toasted if desired)
1 tablespoon finely chopped fresh cilantro (coriander)

Recipe Directions for Asian Noodle Salad

  1. COOK the noodles, then rinse under cold water and drain.

  2. MIX together the oil, soy and hoisin sauce, lemon juice, sesame oil, garlic and ginger in a bowl until well combined.

  3. PUT the noodles and all remaining ingredients, except the dressing, in a salad bowl.

  4. POUR the dressing over the salad and toss gently to combine.

Categories

Main Dish

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
165
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
415mg
17%
Potassium
251mg
7%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
7.0g
Vitamin A 36% Vitamin C 68%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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