Asian Noodle Salad Recipe

Looking for an easy Asian Noodle Salad recipe? Learn how to make Asian Noodle Salad using healthy ingredients.


Submitted by larsa000

Makes 12 servings



A noodle salad with asian flavours

Recipe Ingredients for Asian Noodle Salad

1/4 lb whole wheat pasta
4 c cabbage
1 large carrot
1 red pepper
1/4 c peanut butter
2 tbsp rice vinegar
2 tbsp soy sauce
2 tbsp water
2 tbsp honey
1 tbsp chili sauce
2 tbsp lime juice
1/4 c peanuts, chopped
1 c cilantro, chopped
1 green onion, chopped

Recipe Directions for Asian Noodle Salad

  1. Cook pasta according to directions.

  2. In medium bowl, whisk together peanut butter, rice vinegar, water, soy, honey, chili-garlic sauce and lime juice until well blended.

  3. Toss cabbage, carrot, red pepper and croccoli into large bowl; set aside. Pour dressing over veggies.

  4. For cold serving: drain pasta, add to veggies and toss until everything is well coated. Refrigerate until well chilled or,

  5. For Hot Serving: Heat frying pan with oil and saute broccoli for one minute, add cabbage for one minute, add carrot and red pepper and saute until all vegetables are tender crisp. Add hot cooked pasta and toss with dressing until well coated and serve.

Categories

Salads

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
111
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
196mg
6%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.5g
10%
Sugars
5.4g
Protein
4.0g
Vitamin A 29% Vitamin C 40%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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