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Asian Noodle Dinner Salad Recipe

Looking for an easy Asian Noodle Dinner Salad recipe? Learn how to make Asian Noodle Dinner Salad using healthy ingredients.


Submitted by mkladouceur

Makes 2 servings



Whole wheat spaghetti, shrimp, romaine with Asian flavors

Recipe Ingredients for Asian Noodle Dinner Salad

2 serving healthy harvest whole grain thin spaghetti (2 oz)
5 1/5 oz Large Shrimp, raw
4 oz Lettuce, Cos Or Romaine
3 oz Tomatoes
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 serving, raw Cilantro
4 oz Snow Peas
1 tsp Oil, Sesame
3/4 oz Light Soy Sauce
2 tbsp rice vinegar
2 tsp Sugars, Granulated
1 tsp Peanut Butter, Smooth Style
2 tsp Ginger Root
1 tsp Lemon Peel
1/2 tsp Garlic Powder

Recipe Directions for Asian Noodle Dinner Salad

Adapted from and, for instructions, see: http://www.epicurious.com/recipes/food/views/Asian-Noodle-Dinner-Salad-357029
Categories

Pasta, Seafood, Tomatoes, Vegetables, Main Dish, Salads, Asian

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
350
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
949mg
40%
Potassium
543mg
16%
Total Carbohydrates
59.0g
20%
Dietary Fiber
10.6g
42%
Sugars
10.5g
Protein
21.3g
Vitamin A 100% Vitamin C 102%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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