Asian Marinated Chicken Recipe

Looking for an easy Asian Marinated Chicken recipe? Learn how to make Asian Marinated Chicken using healthy ingredients.


Submitted by karlub

Makes 9 servings



brown rice syrup and hoisin sweet seasoning are interchangable.

Recipe Ingredients for Asian Marinated Chicken

914 grams skinless chicken breast
1 tbsp seasoned rice vinegar
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp sesame oil
1 tbsp brown rice syrup
40 grams ginger
4 cloves garlic

Recipe Directions for Asian Marinated Chicken

marinate the chicken, then sautee it until done, adding some sort of oil as you need to.
Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
245
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
300mg
13%
Potassium
318mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
30.1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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