Asian Linguine Salad Recipe

Looking for an easy ASIAN LINGUINE SALAD recipe? Learn how to make ASIAN LINGUINE SALAD using healthy ingredients.


Submitted by bjes

Makes 16 servings



Chilled pasta with guilt free enjoyment.

Recipe Ingredients for ASIAN LINGUINE SALAD

1 1/2 teaspoons olive oil
8 oz linguine
1/3 cup low sodium soy sauce
1/4 cup water
2 tablespoons lemon juice
1/2 teaspoons sesame oil
2 medium carrots, julienned
1/2 cup fresh snow peas
1 cloves garlic minced
1 small zucchini, julienned
1/2 cup bean sprouts
1 green onion, julienned
4 oz Baby Corn
4 oz water chestnuts

Recipe Directions for ASIAN LINGUINE SALAD

  1. Cook linguine according to package instructions; drain and place in large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate cup for dressing. Pour remaining mixture over hot linguine.

  2. In a wok or skillet coated with of the olive oil, stir-fry carrots and red pepper for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine.

  3. Stir-fry the zucchini, bean sprouts, water chestnuts, and pickled corn in the remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least two hours. Just before serving, add the refrigerated soy sauce/sesame oil dressing and toss to coat.

Categories

Asian

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
70
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
198mg
8%
Potassium
130mg
4%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
2.8g
Vitamin A 27% Vitamin C 16%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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