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Asian Linguine Salad Recipe

Looking for an easy Asian Linguine Salad recipe? Learn how to make Asian Linguine Salad using healthy ingredients.


Submitted by piano502

Makes 8 servings



Serving size= 3/4 cup, 2 g fat, 2g fiber

Recipe Ingredients for Asian Linguine Salad

8 ounce linguine, uncooked
1/3 cup soy sauce, reduced-sodium
1/4 cup water
2 tablespoons lemon juice
1 1/2 teaspoon sesame oil
2 carrots, juileinned meduim
1/2 sweet red pepper, meduium juileinned
1 1/2 teaspoon olive oil, devided
1/2 cup snow peas, fresh
1 clove garlic, minced
1 small zucchini, julienned
1/2 cup bean sprouts, canned
1 green onion, chopped

Recipe Directions for Asian Linguine Salad

  1. Cook linguine according to pkg directions; drain and place in a large serving bowl.

  2. In a small bowl, wisk the soy sauce, water, lemon juice, and sesame oil. Refrigerate 1/4 cup of the dressing. Pour remaining mixture over hot linguine; toss to coat evenly.

  3. In a large non-stick skillet or wok coated w/ cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and farlic; stir-fry 2 minutes longer. add to the linguine.

  4. Stir-fry the zucchini and bean sprouts in remaining oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least an hour.

  5. Just before serving, add 1/4 cup reserved dressing and green onions. Toss to coat.

Categories

Salads

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
123
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
620mg
26%
Potassium
234mg
7%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
5.2g
Vitamin A 59% Vitamin C 41%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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