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Asian Lettuce Wrap Filling Recipe

Looking for an easy Asian Lettuce Wrap filling recipe? Learn how to make Asian Lettuce Wrap filling using healthy ingredients.


Submitted by seawolfgurl86

Makes 8 servings



Wrap up filling in a few lettuce leaves and you have a delicious appetizer or main course for dinner.

Recipe Ingredients for Asian Lettuce Wrap filling

2 tablespoon sesame oil
1 pound extra firm tofu, drained, pressed and cubed
2 cloves garlic, chopped
3 large carrots, shredded
3 cups napa cabbage, shredded
8 ounces water chestnuts, chopped
1/4 cup chopped celery
1/4 cup green onions, sliced
1 teaspoon ground ginger
1 tablespoon mirin
1 tablespoon soy sauce

Recipe Directions for Asian Lettuce Wrap filling

  1. Heat 1-2 tablespoons of sesame oil and the garlic in a large skillet over medium heat.

  2. After a few minutes add the carrot, cabbage, and celery and sauté for about 5 minutes. The vegetables should be slightly limp.

  3. Add the green onions, water chestnuts ginger, mirin and soy sauce. Mix spices and vegetables and cook for an additional minute.

Categories

Vegetables, Appetizers, Asian, Saute, Vegetarian

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
136
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
359mg
10%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
6.2g
Vitamin A 115% Vitamin C 37%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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