Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian-Inspired Savory Oatmeal Recipe

Looking for an easy Asian-Inspired Savory Oatmeal recipe? Learn how to make Asian-Inspired Savory Oatmeal using healthy ingredients.


Submitted by buddhagirl2010

Makes 1 serving



finally find a recipe for Asian savory oatmeal

Recipe Ingredients for Asian-Inspired Savory Oatmeal

1 cup water
1/2 cup quick-cooking rolled oats, such as McCann's Irish Oatmeal
1 Cooking spray
1 extra-large egg
1/3 cup fresh shiitake mushrooms, diced
1 teaspoons soy sauce, plus more for drizzling
1/4 teaspoon Sriracha
1 teaspoon toasted sesame oil
1 tablespoon chopped scallions, white and light green parts only

Recipe Directions for Asian-Inspired Savory Oatmeal

  1. Bring 1 cup water to a boil. Stir in rolled oats and cook, stirring frequently, over medium heat until thickened and creamy, about 1-1/2 minutes. Cover oats; remove from heat.

  2. Heat a small frying pan over medium heat; coat evenly with cooking spray. Crack egg into pan and fry about 3 minutes, or until whites become opaque and yolk is slightly set, but still runny.

  3. Remove egg and set aside; add diced shiitake mushrooms and cook 2-3 minutes until soft.

  4. Add soy sauce and Sriracha to oatmeal; stir to combine. Transfer oats to a bowl and top with diced shiitake mushrooms and fried egg. Drizzle with sesame oil and soy sauce; top with chopped scallions.

Categories

Breakfast

Nutrition Facts
Serving Size 393.9g
Amount Per Serving
Calories
304
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
504mg
21%
Potassium
302mg
9%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.3g
21%
Sugars
2.8g
Protein
12.9g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement