Asian Inspired Egg Drop Soup Recipe

Looking for an easy Asian Inspired Egg Drop Soup recipe? Learn how to make Asian Inspired Egg Drop Soup using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.makinggoodchoicesblog.com/2010/10/asian-inspired-egg-drop-soup.html

Recipe Ingredients for Asian Inspired Egg Drop Soup

6 cups low sodium organic chicken broth
8 oz sliced mushrooms, chopped
10 oz frozen spinach
4 7/10 servings tofu
4 eggs, scrambled
3 cloves garlic, minced
1 onion, sliced
1 tsp olive oil
2 tbsp low sodium soy sauce
1 salt and pepper to taste
1/2 tsp pepper
1/2 tsp chili flakes

Recipe Directions for Asian Inspired Egg Drop Soup

  1. Press tofu to drain as much water as possible. Cut into 1'' cubes.

  2. In a large soup pot, brown garlic and onion in olive oil on medium heat.

  3. When browned, pour chicken broth in pot. Add vegetables and let cook on medium heat for 15-20 minutes until cooked through.

  4. Add soy sauce and tofu and let cook for another 5 minutes.

  5. Give the eggs a good scramble and slowly pour into pot of soup while stirring the soup at the same time.

  6. Add salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 689.4g
Amount Per Serving
Calories
250
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
1133mg
47%
Potassium
744mg
21%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.8g
15%
Sugars
2.9g
Protein
31.8g
Vitamin A 137% Vitamin C 42%
Calcium 24% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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