Asian Healing Soup with Ginger Recipe

Looking for an easy Asian Healing Soup with Ginger recipe? Learn how to make Asian Healing Soup with Ginger using healthy ingredients.


Submitted by madreruth

Makes 6 servings



Soup created by Kalyn @ KalynsKitchen.com For patients in cancer treatment

Recipe Ingredients for Asian Healing Soup with Ginger

6 cups chicken broth, low sodium
8 slices ginger root
8 oz. white mushrooms
3 cups fresh spinach, sliced into ribbons
2 green onions, thinly sliced

Recipe Directions for Asian Healing Soup with Ginger

  1. In medium saucepan, bring shicken stock to a low simmer.

  2. Add ginger slices and let simmer at least 15 minutes or longer. Taste to see if you have as much ginger flavor as you'd like. If you want a clear soup, use a strainer to strain the ginger-infused chicken stock, then rinse the pan and put strained stock back into it. Add a small amount of water if the stock has reduced very much.

  3. While ginger simmers in stock, wash and slice mushrooms and thinly slice spinach leaves. Glean green onion and slice into very thin slices.

  4. Bring infused stock back to a low simmer, then add mushrooms and simmer 1 minute.

  5. Add sliced spinach and simmer one minute more.

  6. Turn off heat and add green onion slices.

  7. Serve soup hot with chopsticks to eat the veggies after you drink the broth.

Categories

Vegetables, Appetizers, Side Dish, Soup, Asian, Simmer

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
54
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
436mg
12%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
6.6g
Vitamin A 29% Vitamin C 10%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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