Asian Glazed Dumsticks Recipe

Looking for an easy Asian Glazed Dumsticks recipe? Learn how to make Asian Glazed Dumsticks using healthy ingredients.


Submitted by dmor1614

Makes 4 servings



found at skinnytaste.com - If I cooked the recipe exactly as I found it it would have went way over my sodium intake for the day. So, I substituted 4 tablespoons of Worcestershire sauce mixed with the tablespoon of water.

Recipe Ingredients for Asian Glazed Dumsticks

8 drumstick,+bone+and+skin+removed chicken drumsticks
1 cup water
1 tbsp Sriracha hot sauce (more or less to taste)
1/2 cup balsamic vinegar
2 serving Agave Nectar
1 tsp ginger, grated
2 tbsp scallions, chopped
1 tsp sesame seeds
3 serving Spice World Minced Garlic
4 tablespoons Worcestershire sauce
1 tablespoon water (mix this w/ the Worcestershire sauce as a substitute for 1/2 cup soy sauce)

Recipe Directions for Asian Glazed Dumsticks

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
214
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
359mg
15%
Potassium
223mg
6%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.7g
3%
Sugars
10.7g
Protein
25.5g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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