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Asian Flavored Quinoa Salad Recipe

Looking for an easy asian flavored quinoa salad recipe? Learn how to make asian flavored quinoa salad using healthy ingredients.


Submitted by pressimone

Makes 4 servings



a weight watcher's recipe that is too delicious to live without!

Recipe Ingredients for asian flavored quinoa salad

0.75 cup Quinoa
1.5 cup Organic Vegetable Broth
1 serving Nakano Seasoned Red Wine Vinegar
2 tbsp Marmalade
2 tsp Pure Sesame Oil
3 tsp Ginger Root
1 tsp Kosher Salt
1 cup, chopped Peas, Edible-podded (sugar snap peas)
1 cup Shredded Carrots
0.13 medium head Red Cabbage
1 cup, chopped Peppers, Sweet, Red
1.55 oz Cilantro leaves
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for asian flavored quinoa salad

  1. Cook quinoa in broth according to package directions.

  2. Meanwhile make dressing: whisk together vinegar, marmalad, oil ginger and set aside in a small bowl.

  3. Mix thoroughly peas, pepper, carrots onions, cilantro and cabbage and dressing in a bowl with the quinoa. garnish with toasted sesame seeds

Categories

Salads

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
216
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
500mg
21%
Potassium
324mg
9%
Total Carbohydrates
38.7g
13%
Dietary Fiber
5.4g
22%
Sugars
13.2g
Protein
6.4g
Vitamin A 169% Vitamin C 141%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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