Asian Egg White Omelette Recipe

Looking for an easy Asian egg white omelette recipe? Learn how to make Asian egg white omelette using healthy ingredients.


Submitted by timita

Makes 2 servings



Lightweight dinner or lunch idea, only 117 calories per serving!

Recipe Ingredients for Asian egg white omelette

6 egg whites
1/2 onion, sliced
1/2 cup Crab, Alaska King, Imitation, sliced (optional for vegetarians)
1 carrot, thinly sliced
1/4 cup thai basil, sliced
1 tablespoon rice vinegar
1/2 teaspoon sesame oil

Recipe Directions for Asian egg white omelette

  1. Beat egg whites, rice vinegar and sesame oil together.

  2. Blend in the rest of the ingredients while you heat a nonstick sauté pan.

  3. When the pan is hot, add the egg mixture, lifting up the edges as they cook and letting the liquid part run underneath.

  4. Once the omelette is more or less congealed and very little liquid is left, use a plate to flip the omelette over into the same frying pan (see this video for help: http://www.youtube.com/watch?v=TR-oqqkKi4U).

  5. Let cook 1 minute longer and reflip onto a plate, cut in half and serve.

Categories

Eggs, Appetizers, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, Asian, Cocktail Party, Saute, Vegetarian

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
117
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
269mg
11%
Potassium
404mg
12%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.3g
Protein
17.4g
Vitamin A 105% Vitamin C 9%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
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