Asian Chickpea Salad Recipe

Looking for an easy Asian Chickpea Salad recipe? Learn how to make Asian Chickpea Salad using healthy ingredients.


Submitted by tdirpincess

Makes 2 servings



Quick, tasty and great over a bed of lettuce!

Recipe Ingredients for Asian Chickpea Salad

247 grams Wegmans garbanzo beans
64 grams Onions
11 grams Toasted Sesame Oil
1 serving Rice Vinegar
2 packet Natural Cane Turbinado Sugar
0.5 grams Ground Ginger Spice

Recipe Directions for Asian Chickpea Salad

  1. Drain the beans. Dice the onion.

  2. Place all of the ingredients together in an airtight container. Cover and shake to mix.

  3. Enjoy over a salad or on its own.

Categories

Beans, Salads, American, Asian, No Cook, Gluten-Free

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
195
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
589mg
25%
Potassium
506mg
14%
Total Carbohydrates
29.7g
10%
Dietary Fiber
7.2g
29%
Sugars
8.4g
Protein
7.0g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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