Asian Chicken Wraps Recipe

Looking for an easy Asian Chicken Wraps recipe? Learn how to make Asian Chicken Wraps using healthy ingredients.


Submitted by vanzut34

Makes 8 servings



Wraps with chicken in light Asian dressing

Recipe Ingredients for Asian Chicken Wraps

16 ounces boneless, skinless chicken breast
3 cups Spring Mix
1/2 red pepper
1 cup shredded carrots
4 tbsp Light Asian With Sesame and Ginger Vinaigrette Dressing
1 tbsp olive oil
8 serving Flour Tortilla Wraps

Recipe Directions for Asian Chicken Wraps

  1. Saute Chicken in olive oil

  2. Combine chicken and vegetables and toss in dressing.

  3. Add to wrap

Categories

Main Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
317
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
650mg
27%
Potassium
205mg
6%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.7g
19%
Sugars
3.2g
Protein
23.0g
Vitamin A 61% Vitamin C 20%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement