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Asian Chicken Tenders with Zesty Lemon Sauce Recipe

Looking for an easy Asian Chicken Tenders with Zesty Lemon Sauce recipe? Learn how to make Asian Chicken Tenders with Zesty Lemon Sauce using healthy ingredients.


Submitted by cumin

Makes 12 servings



Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Recipe Ingredients for Asian Chicken Tenders with Zesty Lemon Sauce

3 about 1 lb unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breasts
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Recipe Directions for Asian Chicken Tenders with Zesty Lemon Sauce

  1. Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.

  2. Heat oven to 400F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.

  3. Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.

  4. In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

  5. Makes 12 servings (2 chicken strips and 2 teaspoons

  6. Prep Time 5 Minutes Total Time 50 Minutes

  7. sauce each)

Categories

Chicken, Main Dish, Bake, Marinade

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
112
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
248mg
10%
Potassium
115mg
3%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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