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Asian Chicken Stir Fry Recipe

Looking for an easy Asian Chicken Stir fry recipe? Learn how to make Asian Chicken Stir fry using healthy ingredients.


Submitted by sherrymckinley

Makes 2 servings



chicken tenderloins with Asian Vegetables (Sam's club has the best -- Birds Eye Asian Stir-Fry mixed vegetables.

Recipe Ingredients for Asian Chicken Stir fry

16 ounces Boneless, skinless chicken breast tenderloins
4 cup Vegetables, Fresh Frozen Steamfresh
1 1tsp Olive Oil

Recipe Directions for Asian Chicken Stir fry

cook the thawed chicken tenderloins in 1 teaspoon olive oil; add steamed vegetables and soy sauce to taste.
Categories

Chicken

Nutrition Facts
Serving Size 420.5g
Amount Per Serving
Calories
320
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.1g
16%
Sugars
6.0g
Protein
48.1g
Vitamin A 30% Vitamin C 50%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
C-
  Good points
  • Very low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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