Asian Chicken Salad Recipe

Looking for an easy asian chicken salad recipe? Learn how to make asian chicken salad using healthy ingredients.


Submitted by claudl01

Makes 5 servings



cole slaw, chicken breast, bamboo shoots, mandrian oranges & low fat semame salad dressing

Recipe Ingredients for asian chicken salad

16 oz Classic Cole Slaw
4.938 oz Chicken, Breast, Meat Only
1 cup (1/2" slices) Bamboo Shoots
1 container Mandarin Oranges
8 tbsp Newman's Own Lighten Up Low Fat Sesame Ginger Dressing

Recipe Directions for asian chicken salad

mix above ingredients and toss well
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
118
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
360mg
15%
Potassium
211mg
6%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.3g
9%
Sugars
9.8g
Protein
10.0g
Vitamin A 32% Vitamin C 69%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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