Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Chicken Salad Recipe

Looking for an easy Asian chicken salad recipe? Learn how to make Asian chicken salad using healthy ingredients.


Submitted by slymie

Makes 4 servings



from http://www.taste.com.au/recipes/14140/asian+style+chicken+salad

Recipe Ingredients for Asian chicken salad

4 cups water
1 brown onion
400 g chicken breasts
1 carrot
150 g snow peas
1 red pepper
4 cups napa cabbage
3 spring onion
1/2 cup coriander leaves
2 tbs lime juice
1 tbs oyster sauce
2 tsp brown sugar
1 red pepper

Recipe Directions for Asian chicken salad

  1. Place water, onion and chicken in a saucepan over medium heat. Bring to the boil. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.

  2. Place carrot and snow peas in a bowl. Cover with boiling water. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.

  3. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl. Combine lime juice, fish sauce, sugar and chilli in a jar. Pour over salad and combine. Divide among serving bowls to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 570.2g
Amount Per Serving
Calories
263
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
185mg
8%
Potassium
779mg
22%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.3g
17%
Sugars
8.6g
Protein
32.5g
Vitamin A 165% Vitamin C 222%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement