Asian Chicken Salad Recipe

Looking for an easy Asian Chicken Salad recipe? Learn how to make Asian Chicken Salad using healthy ingredients.


Submitted by nursewratchet75

Makes 10 servings



An refreshing summer salad. I was bummed when McDonald's took their Asian chicken salad off the menu, so I made my own. You can alter it to your own tastes or needs. Serve with a light asian salad dressing. I like Newman's own Lighten Up Asian Sesame Ginger. You can also substitute the baby spinach for mesclun mix or romaine lettuce...whatever you want.

Recipe Ingredients for Asian Chicken Salad

2 lbs boneless skinless chicken breast
8 cups baby spinach
10 oz. mandarin oranges
2 cups shelled edamame
1 cucumber
1 red pepper
1 green pepper
1 cup slivered almonds
10 oz. shredded red cabbage
10 oz. shredded carrots
1 red onion

Recipe Directions for Asian Chicken Salad

  1. Grill the chicken in a grill pan and slice into 1/2 inch slices. Slice the onion into rings, and the peppers into thin strips. Drain the mandarin oranges.

  2. Serve with a light asian salad dressing. I like Newman's own Lighten Up Asian Sesame Ginger. You can also substitute the

  3. Toss everything together and chill.

Categories

Salads

Nutrition Facts
Serving Size 299.7g
Amount Per Serving
Calories
313
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
128mg
5%
Potassium
704mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.0g
20%
Sugars
7.5g
Protein
33.2g
Vitamin A 156% Vitamin C 98%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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