Asian Chicken Salad Recipe

Looking for an easy Asian Chicken Salad recipe? Learn how to make Asian Chicken Salad using healthy ingredients.


Submitted by go2net

Makes 4 servings



from Prevention's Flat Belly Foods. Original recipe recommended wasabi-flavored mayo, low-fat yoghurt, Asian salad greens, and red grapes.

Recipe Ingredients for Asian Chicken Salad

1/4 cup mayonaise
1/4 cup yoghurt
4 cups cooked chicken, chopped
2 stalks celery, sliced
6 oz salad greens
1 cup green grapes, seedless, halved
1/2 cup walnuts, chopped

Recipe Directions for Asian Chicken Salad

  1. Mix mayo and yoghurt, season to taste withblack pepper.

  2. Add chicken and celery and toss.

  3. Serve on top of salad greens with sprinkle of grapes and walnuts.

Categories

Chicken, Salads, Asian

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
436
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
210mg
9%
Potassium
445mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
46.3g
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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