Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Chicken Salad - Meal Recipe

Looking for an easy Asian Chicken Salad - meal recipe? Learn how to make Asian Chicken Salad - meal using healthy ingredients.


Submitted by ladylani

Makes 6 servings



Great with nuts (peanuts or cashews) and crunchy chow mein noodles. Use ready cooked rotisserie chicken for even faster prep!

Recipe Ingredients for Asian Chicken Salad - meal

1 tsp. dry mustard
2 tbsp. soy sauce
2 tbsp. hoisin sauce
3 tbsp. rice wine vinegar
2 tbsp. sesame oil
1/4 c. canola oil
9 c. lettuce
3 c. red bell pepper, julianne
1/4 c. green onions, chopped
6 c. chicken, shredded

Recipe Directions for Asian Chicken Salad - meal

  1. For dressing: Mix dry mustard with 1 tsp. water. Wisk in soy sauce, hoisin sauce, and vinegar. Slowly wisk in the oils until emulsified.

  2. In a large bowl, combine lettuce, bell pepper, green onions and chicken.

  3. Pour dressing over salad and toss.

  4. Serve with cashews or peanuts, and crunchy chow mein noodles.

Categories

Chicken, Vegetables, Main Dish, Salads, Asian, No Cook

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
381
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
486mg
20%
Potassium
508mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.3g
9%
Sugars
5.2g
Protein
42.5g
Vitamin A 38% Vitamin C 103%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement