Asian Chicken Roll-Ups Recipe

Looking for an easy Asian Chicken Roll-Ups recipe? Learn how to make Asian Chicken Roll-Ups using healthy ingredients.


Submitted by lostrocket

Makes 4 servings



From Betty Crocker. Add calories for your choice of wrap, I recommend Flat Out Light or Healthy Grain.

Recipe Ingredients for Asian Chicken Roll-Ups

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
8 slices (1 oz each) deli cooked chicken breast
6 oz (3 cups) cole slaw veggies

Recipe Directions for Asian Chicken Roll-Ups

  1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.

  2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 2/3 cup cole slaw and 2 tablespoons cilantro. Roll up tortillas.

Categories

Main Dish

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
118
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
555mg
23%
Potassium
55mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.5g
6%
Sugars
6.4g
Protein
7.5g
Vitamin A 15% Vitamin C 30%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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