Asian Chicken Recipe

Looking for an easy Asian Chicken recipe? Learn how to make Asian Chicken using healthy ingredients.


Submitted by josielynn

Makes 4 servings



A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice

Recipe Ingredients for Asian Chicken

1 onion, chopped
4 boneless chicken breast halves
9 tablespoons ketchup
6 tablespoons soy sauce
1 tablespoons white sugar
5 tablespoons lemon juice
3 teaspoon ground black pepper

Recipe Directions for Asian Chicken

  1. Saute onion in oil until translucent.

  2. Add chicken, and brown lightly.

  3. Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
364
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1850mg
77%
Potassium
620mg
18%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.3g
5%
Sugars
12.9g
Protein
57.7g
Vitamin A 7% Vitamin C 27%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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