Asian Chicken & Orzo Salad Recipe

Looking for an easy Asian Chicken & Orzo Salad recipe? Learn how to make Asian Chicken & Orzo Salad using healthy ingredients.


Submitted by tandsfreak

Makes 2 servings



chicken, peas, carrots, green onion, and orzo with asian vinaigrette Remove chicken and enjoy as a side dish or summer pasta salad

Recipe Ingredients for Asian Chicken & Orzo Salad

2 oz sugar snap peas
3 oz orzo, uncooked
2 cups diced cooked chicken
3 green onions, chopped
1 cup carrots, shredded
1/8 cup vegetable oil
3 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoons hoisin sauce
1/8 tsp toasted sesame oil
1 tsp ginger

Recipe Directions for Asian Chicken & Orzo Salad

  1. Blanche peas in boiling water, then shock in ice water to stop cooking

  2. Boil orzo in salted water until tender

  3. Combine last 6 ingredients in bowl and wisk together

  4. Add all remaining ingredients to orzo. Mix gently.

  5. Pour vinaigrette over pasta and toss to coat.

  6. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
555
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1053mg
44%
Potassium
431mg
12%
Total Carbohydrates
43.2g
14%
Dietary Fiber
4.7g
19%
Sugars
6.4g
Protein
48.8g
Vitamin A 251% Vitamin C 43%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
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