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Asian Chicken Lettuce Wraps Recipe

Looking for an easy Asian Chicken Lettuce Wraps recipe? Learn how to make Asian Chicken Lettuce Wraps using healthy ingredients.


Submitted by nankats

Makes 4 servings



Asian chicken lettuce wraps made with ground chicken breast (all white meat).

Recipe Ingredients for Asian Chicken Lettuce Wraps

1 tablespoon olive oil
1 lb. ground chicken breast
2 tablespoons low-fat peanut butter
2 tablespoons low sodium soy sauce
2 tablespoons teriyaki sauce
8 oz. water chestnuts
1/2 chopped onion
1/4 cup slivered almonds
6 leaves Boston lettuce
1/2 cup fresh cilantro

Recipe Directions for Asian Chicken Lettuce Wraps

Brown chicken in olive oil. Stir in low fat peanut butter, low sodium soy sauce, and low sodium teriyaki sauce until well mixed. Drain water chestnuts and add to meat mixture. Stir in chopped onions, almonds and fresh cilantro to taste. Serve in lettuce leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
340
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
748mg
31%
Potassium
358mg
10%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
34.2g
Vitamin A 4% Vitamin C 28%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
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