Asian Chicken Lettuce Wraps Recipe

Looking for an easy asian chicken lettuce wraps recipe? Learn how to make asian chicken lettuce wraps using healthy ingredients.


Submitted by mia_19146

Makes 8 servings



saute onions/garlic until soft in pam add chicken mushrooms peppers when chicken is cooked, drain add green onions soy sauce and cilantro, mix and set aside separately mix 2 tbspn water, rice vinegar splenda 1/2 tspn red pepper flakes and cucumber serve in one leaf boston lettuce with 1-2 tbspn of sweet/hot sauce

Recipe Ingredients for asian chicken lettuce wraps

16 oz ground chicken
1 green pepper
1/2 onion
1 cup mushroom
1 clove garlic
1 tspn hot sauce
2 tbspn soy sauce
1 tbspn cilantro
1 tbspn green onion
3 boston lettuce leaves
2 tbspn rice vinegar
2 tbspn cucumber
1/2 tspn splenda

Recipe Directions for asian chicken lettuce wraps

  1. saute onions/garlic until soft in pam

  2. add chicken mushrooms peppers

  3. when chicken is cooked, drain

  4. add green onions soy sauce and cilantro, mix and set aside

  5. separately mix 2 tbspn water, rice vinegar splenda 1/2 tspn red pepper flakes and cucumber

  6. serve in one leaf boston lettuce with 1-2 tbspn of sweet/hot sauce

Categories

Main Dish

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
123
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
292mg
12%
Potassium
221mg
6%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
17.2g
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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